What is the best way to manage shift work?

Effective shift job management requires a mix of tactics and lifestyle changes. To assist control your internal clock, one important strategy is to have a regular sleep pattern, especially on days when you don't have to work. To encourage alertness and lessen excessive daytime drowsiness during night shifts, take Modalert 200 (modafinil). Additionally, minimise screen time before bed and create a calm, dark setting during the day to practice excellent sleep hygiene. Your body's rhythm can be adjusted by exposure to light during shifts. To sustain energy levels, including frequent exercise and wholesome food. For individualised guidance, always seek the assistance of a healthcare professional.